Episode 31: Self-compassion

This week, Kelsae and Cari talk about self-compassion. Kelsae gives us some of the key points of Dr. Kristen Neff’s book, Self-compassion: The Proven Power of Being Kind to Yourself, and both Sisters discuss and feel a little grief for their poor Brendas (their critical self-talk). Come, listen to an apostate’s voice expound the importance of just being fetching kind with ourselves.

Opening thought by Kristen Neff, Ph.D.

Closing thought by Buddy Wakefield 

Links Mentioned

Support The Show

Love what we do and want to help support the show? You can join our super exclusive CLUB FUCK PACKER on Patreon by pledging $1+/mo. Our current goal is $50/mo, to cover our podcast and website hosting fees. 

You can also send a one-time donation via PayPal. Every dollar helps us keep the show going. 

Connect With Us

Follow us on Twitter: @MormonHerstory, join our Facebook group, or send us an email: nomanknowsmyherstory@gmail.com