This week, Kelsae and Cari talk about self-compassion. Kelsae gives us some of the key points of Dr. Kristen Neff’s book, Self-compassion: The Proven Power of Being Kind to Yourself, and both Sisters discuss and feel a little grief for their poor Brendas (their critical self-talk). Come, listen to an apostate’s voice expound the importance of just being fetching kind with ourselves.
Opening thought by Kristen Neff, Ph.D.
Closing thought by Buddy Wakefield
- Book - Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff, Ph.D. (Amazon)
- Book - The Depression Book: Depression As An Opportunity For Spiritual Growth by Cheri Huber (Amazon)
- Book - The Elephant Engine High Dive Revival, an anthology (Amazon)
- DBT: Dialectical Behavior Therapy (Psychology Today)
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